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Time Trial

August 18, 2010 (Afternoon)

Exercise Type: Run

Comments:
2 miles: 11:01
so coming into this i thought i might be able to pull out a 10:40 or so, but in reality i'm just not in that kind of shape. splits were 5:28/5:33, so actually pretty even, which was more than i expected, but i also thought i'd be able to hold onto 80 pace for more than 2 laps. knee wasn't really a problem, but sly noticed that i was running uneven, which would be expected considering my left quad is still bigger than my right one. was also able to finish pretty well the last 200, and nip alex at the line, but a lot of that was from sly and bobby yelling at me to not be a pussy. im okay with the way i ran today, considering how poor of shape i'm in right now, and it felt good to just get on the track and run fast again.