View Workout (Seth Markowitz)
Run at the Gym
August 18, 2010 (Night)
Exercise Type: Run
Weather: air conditioned
Comments:
oops apparently xc actually was still on even in the rain, anyways, did a lot of weights so I think I made up for it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:53 | 7:56 / Mile | Steady State |