View Workout (George Zhang)
(Untitled)
September 19, 2008 (Afternoon)
Exercise Type: Run
Weather: good, kind of sunny though
Comments:
nice easy run in the morning right before lunch.
4 strides
saw bethany so that was alot of fun
but just a town run with a little of the course integrated into the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Nike Air Moto |