View Workout (Bobbie Ruhs)
(Untitled)
August 18, 2010 (Night)
Exercise Type: Run
Comments:
Great weather and another awesome run tonight, 8 miles, w/ 3 - 1 mi repeats, 1/2 mi recoveries, & 2 - 1/2 mi repeats, 1/4 mi recoveries, my last 1/2 mi repeat was the fastest!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Speed |