View Workout (John Henry Lunetta)
5K
August 18, 2010 (Night)
Exercise Type: Run
Weather: 73, humid, allergens everywhere, 8:25pm
Comments:
some lady in california wants to charge me 600 dollars to shrink my brain. the lady in missouri wants 1900 to do the same. i still don't think i failed that test. i still don't think i need help. i still don't have a plan.
splits: tracks, 3:10 tracks, 9:03 hoop, 13:01 bridge, 17:35 usual corner, 24:39 tracks, 28:35 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:35 | 9:12 / Mile | Steady State | Mizuno X10 Wave Creation 10 |