View Workout (Stuart McLean)
Hills
August 18, 2010 (Night)
Exercise Type: Run
Weather: Cool, rainy and humid
Comments:
Warm up on the track, then four .88 miles loops on rolling to moderate hills, then cool down on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 40:41 | |||
| 1.1 Miles | 8:43 | 7:55 / Mile | Warmup | Nike Zoom Katana RAC3R |
| 0.87 Miles | 6:57 | 7:59 / Mile | Hills | Nike Zoom Katana RAC3R |
| 0.89 Miles | 6:55 | 7:46 / Mile | Hills | Nike Zoom Katana RAC3R |
| 0.88 Miles | 6:57 | 7:53 / Mile | Hills | Nike Zoom Katana RAC3R |
| 0.89 Miles | 6:54 | 7:45 / Mile | Hills | Nike Zoom Katana RAC3R |
| 0.51 Miles | 4:15 | 8:20 / Mile | Cooldown | Nike Zoom Katana RAC3R |