View Workout (Steven Johnson)
2 a day #3, PM
August 18, 2010 (Afternoon)
Exercise Type: Run
Weather: light rain
Comments:
meeting house and lifting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 19:13 | |||
| 1.25 Miles | 8:20 | 6:40 / Mile | Warmup | ASICS GEL-Nimbus 12 |
| 1.45 Miles | 10:53 | 7:30 / Mile | Cruise | ASICS GEL-Nimbus 12 |