View Workout (Thomas Jenkins)
Marino Weights
August 17, 2010 (Morning)
Exercise Type: Weights
Comments:
Pull Ups
Dips
Flys (reverse and reg)
Curls, tricep extensions
Chest Press
Rows
1 set pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.8 Miles | 5:54 | |||
| 0.4 Miles | 2:54 | 7:14 / Mile | ||
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |