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Long Run

August 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.8 Miles 50:10
0.8 Miles 7:00 8:44 / Mile Warmup Asics Nimbus 11 #1
5.0 Miles 43:10 8:38 / Mile Long Asics Nimbus 11 #1

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