View Workout (Matt Davis)
distance
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
did quarry very easily with matt riley. it was great to see him again, to chat. then ran for about 25 mins pretty fast and got in some good strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile |