View Workout (Michael Grese)
(Untitled)
September 20, 2008 (Morning)
Exercise Type: Run
Weather: toasty
Comments:
Overlook to Kenilworth to Mayfield up Monticello to Quarry
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:44 | 7:11 / Mile | Asics Gel Nimbus 9 (b&w) |