View Workout (Jamie Moreno)
Road Run
August 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 88 Warm and Humid after rain
Comments:
Ran from soccer complex and Lake Parker out and around Gold's Gym. Then back to park. Felt sluggish and not too good last two miles.
Two games of intense kickball two hours later!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:15 | 7:02 / Mile | Easy |