View Workout (Caitlin R)
Treadmill Sprints
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
9mph- 1 min (1 min recovery except 3rd time 1:15 recovery) 8mph, 1:30 7.5 mph 2 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:01 | 8:36 / Mile | Interval |