View Workout (paul conant)
shit race
September 20, 2008 (Morning)
Exercise Type: Run
Comments:
not really sure why i am doing so poorly in races. i am going to take tomorrow off and Monday easy and see what happens on Tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 51:00 | 8:21 / Mile |