View Workout (Laura McKnight)
(Untitled)
August 19, 2010 (Morning)
Exercise Type: Run
Comments:
5 x lake fartlek - fast straightaways and slow recovery on the turns.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:39 | |||
| 0.75 Miles | Warmup | |||
| 3.75 Miles | 28:39 | 7:38 / Mile | Fartlek |