View Workout (Alexander Waldt)
Easy Shakeout
August 19, 2010 (Morning)
Exercise Type: Run
Comments:
Down to Curley soccer field, 6X100 barefoot, and back. Felt a little sluggish, but neither PT hurt so that was good. Alumni race tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:51 | |||
| 3.0 Miles | 22:43 | 7:34 / Mile | Warmup | Asics GT-2150 |
| 0.25 Miles | Speed | |||
| 0.25 Miles | Recovery | |||
| 3.0 Miles | 23:08 | 7:42 / Mile | Cooldown | Asics GT-2150 |