View Workout (Edward Scioli)
Speed work in two sessions
August 18, 2010 (Morning)
Exercise Type: Run
Weather: Raining
Comments:
AM 10 min easy 20 min hard 5 min col down
PM 4x5Min intervals hard with 3min recovery warmup and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | 8:44 / Mile | Interval |