View Workout (John Fritz)
Hills
August 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran 6 Bluff Point Hills. I was able to push myself on all of them, but I would be wheezing when we were done. My legs also felt pretty weak afterwards. Did two sets of abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Red Shoes | ||
| 400.0 Meters | Hills | Red Shoes | ||
| 400.0 Meters | Hills | Red Shoes | ||
| 400.0 Meters | Hills | Red Shoes | ||
| 400.0 Meters | Hills | Red Shoes | ||
| 400.0 Meters | Hills | Red Shoes | ||
| 400.0 Meters | Hills | Red Shoes | ||
| 0.5 Miles | Cooldown | Red Shoes |