View Workout (Michelle Klepatzki)
(Untitled)
August 19, 2010 (Morning)
Exercise Type: Run
Comments:
30 min easy running, then 6 X 100 m strides at the park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 30:00 | |||
| 3.45 Miles | 30:00 | 8:41 / Mile | saucony | |
| 600.0 Meters | saucony |