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CCS - 20/40's

August 19, 2010 (Morning)

Exercise Type: Run

Weather: sunny and humid

Distance Duration Pace Interval Type Shoes
4.2 Miles 20:01
1.0 Miles Warmup Asics Gel 2150 8-7-10
2.2 Miles 20:01 9:05 / Mile Fartlek Asics Gel 2150 8-7-10
1.0 Miles Cooldown Asics Gel 2150 8-7-10

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