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Brierwood-San Jose

August 19, 2010 (Morning)

Exercise Type: Run

Weather: humid

Distance Duration Pace Interval Type Shoes
6.78 Miles 36:07
1.0 Miles Warmup Lunar Glide
4.78 Miles 36:07 7:33 / Mile Tempo Lunar Glide
1.0 Miles Cooldown Lunar Glide