View Workout (John Curran)
Return to Log
Brierwood-San Jose
August 19, 2010 (Morning)
Exercise Type: Run
Weather: humid
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.78 Miles
|
36:07
|
1.0 Miles |
|
|
Warmup
|
Lunar Glide
|
4.78 Miles |
36:07 |
7:33 / Mile |
Tempo
|
Lunar Glide
|
1.0 Miles |
|
|
Cooldown
|
Lunar Glide
|