View Workout (Heather Miller)
3.1 treadmill
August 19, 2010 (Morning)
Exercise Type: Run
Comments:
3.1 treadmill, then bicep curls. 5lbs, 8 lbs, 10 lbs, x 12 reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:39 | 8:35 / Mile | Easy | New Balance 758 |