View Workout (Michael O'Brian)
shakeout
August 19, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
constantly slowing the pace down..no need going fast on a shakeout anymore
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 38:30 | 7:42 / Mile | 131 | Easy | Asics Gel - DS Trainer 15 |