View Workout (chris kobiela)
(Untitled)
August 19, 2010 (Morning)
Exercise Type: Run
Comments:
indian run today with the team. started off very slow, then got down to just the boys top 5 running together. ran the lake loop, circuit, lake loop, circuit. 4/10 on right knee pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Saucony Tangent 3.1 | ||
| 5.0 Miles | Tempo | Saucony Tangent 3.1 |