View Workout (Casey Arnold)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill Run

August 12, 2010 (Night)

Exercise Type: Run

Weather: indoors

Comments:
Cutdowns.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
7.0 Miles 1:04:20
2.0 Miles 18:27 9:13 / Mile 145 155 Warmup Brooks Adrenaline GTS-7
1.0 Miles 10:00 10:00 / Mile 135 145 Easy Brooks Adrenaline GTS-7
1.0 Miles 8:00 8:00 / Mile 160 170 Interval Brooks Adrenaline GTS-7
1.0 Miles 7:53 7:53 / Mile 165 175 Interval Brooks Adrenaline GTS-7
2.0 Miles 20:00 9:59 / Mile 150 160 Easy Brooks Adrenaline GTS-7

Share on Facebook | Public Link