View Workout (Casey Arnold)
long run
August 14, 2010 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
Akron, OH.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.5 Miles | 1:50:00 | 10:28 / Mile | 145 | 170 | Long | Brooks Adrenaline GTS-7 |