View Workout (Casey Arnold)
Easy Run
August 16, 2010 (Morning)
Exercise Type: Run
Weather: cooler, about 75 degrees.
Comments:
much faster run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Miles | 59:00 | 9:04 / Mile | 155 | 175 | Easy | Brooks Adrenaline GTS-7 |