View Workout (Dan Snitzer)
Thurs Tempo
August 19, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Ran comfortably through the first 1.5. Could feel last night's run. Legs felt a little heavy. Still bettered the goal time. Will try to work on speed work more. Did ladder drills after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 19:25 | |||
| 1.0 Miles | Warmup | Asics DS 14 ONE | ||
| 3.0 Miles | 19:25 | 6:28 / Mile | Tempo | Asics DS 14 ONE |
| 1.1 Miles | Cooldown | Asics DS 14 ONE |