View Workout (Bobby Voigt)
2MTT
August 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 mile time trial. Felt pretty good and had quite a bit left in the tank. Just need to get the legs used to speed again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 10:25 | |||
| 3.0 Miles | Warmup | Adrenaline GTS 10 | ||
| 2.0 Miles | 10:25 | 5:12 / Mile | Race | Adrenaline GTS 10 |
| 3.0 Miles | Cooldown | Adrenaline GTS 10 |