View Workout (Casey Arnold)
Treadmill Run
August 18, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run of 5 mi.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 45:50 | |||||
| 2.0 Miles | 18:30 | 9:14 / Mile | 145 | 155 | Easy | Brooks Adrenaline GTS-7 |
| 3.0 Miles | 27:20 | 9:06 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |