View Workout (Corey Williams)
(Untitled)
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
two mile time trial 2 miles warm up plus 3 cool down. it was an okay race b ut i think i could have done better but i think i kept myself from falling apart. started out slow enough with a 77, went a little fast on laps 2-4 and slower 5-7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 10:29 | |||
| 5.0 Miles | ||||
| 2.0 Miles | 10:29 | 5:14 / Mile | Race |