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bob firman!:]

September 20, 2008 (Afternoon)

Exercise Type: Run

Weather: Rainy, windy and mudddy!

Comments:
WHOO YEAH!
This was amazing!!
I felt great!
The rain was a bonus, even if it was freezing.!
I felt so positive during this race! I just kept smiling and putting my thumbs up, at one point i screamed "whoo!" tehehe i was pumped.
I was REALLY nervous especially since my dad and brother were there, but if anything that totally helped me!
The 1st mile I think I had a pretty good pace, the 2nd mile I slowed down a little but the 3rd mile I kicked it up!
That hill was an advantage!
cept it was a killer after i got down cause i was super tired, but i still kept going.
I was singing stronger by kanye west in my head
it was great.
I had a few buddies along the way but it was mostly me myself and I. It was great.
The whole time I just felt amazing.
I was so tired but I just didnt think about it.
I hated the sand though! That slowed me down!
I was like covered in mud afterwords tehee!
I know that were supposed to run half with our heads, and half with our hearts, but I ran the whole thing with my heart.
"Work it, make it, do it,
Makes us harder, better, faster, stronger!...Nnnow that don't kill me, can only make me stronger"
good lyrics eh?
Wowww Im so happy with my race, I was there mentally this time, yay!:]

well I have to go do dishes now! Tehehe
Go warriors!:]

Distance Duration Pace Interval Type Shoes
3.1 Miles 27:02 8:43 / Mile   Nike Zoom Jana Star