View Workout (Simon Lester)
ran with Carmen
August 19, 2010 (Morning)
Exercise Type: Run
Weather: cool and breezy
Comments:
Ran with Carmen up Cornhusker and through Tiberon and back. Had to walk some, Carmen had chest pressure!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 50:14 | 12:29 / Mile | Training |