View Workout (Zoe McAlear)
NH Trails with Progression
August 19, 2010 (Morning)
Exercise Type: Run
Comments:
30 minutes medium - 20 minute progression - 10 minute cooldown - felt really strong and was able to keep moving quicker throughout, definitely getting better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Asics 2150-blue |