View Workout (HUGH EVANS)
Hutch's tempo run
August 19, 2010 (Morning)
Exercise Type: Run
Weather: 22c
Comments:
3k warm up, 7k tempo (4.25 avg), 1k recovery, 2k tempo (4.23 avg), 3k cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | Tempo | Saucony Tangents |