View Workout (David Chance)
(Untitled)
August 18, 2010 (Morning)
Exercise Type: Run
Weather: overcast humid
Comments:
we did fartleks up and down the t-loop. incorporated indian fun run into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 3.0 Miles | nike triax+13#1 | |||
| 0.8 Miles | Cooldown | nike triax+13#1 |