View Workout (Michael Grese)
At the Farm
August 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 86 and sunny
Comments:
Ran the 5k course then added on on the interpretive trail. I think 6.5 is a conservative estimate of mileage, and it ended up being a 50 minute run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Asics Gel Nimbus 12 (b&w) |