View Workout (Azad Jalali)
Into Twin Ponds, out past firestation, and back.
August 19, 2010 (Morning)
Exercise Type: Run
Weather: Hot, Sunny
Comments:
Felt really good, probably because it was so damn slow. Anyway, had to wear my Victory's, on account of my blisters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 47:14 | |||
| 0.7 Miles | 5:31 | 7:52 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 5.25 Miles | 41:43 | 7:56 / Mile | Training | Nike Zoom Victory+ (old) |