View Workout (Chris Wade)
The FARM
August 19, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
Ran with Coach Barnes in the woods mostly. It's so much better running in the shade, I got a pretty good workout from the heat and the rolling hills though. Legs were worked but were pain-free.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel-1150 |