View Workout (Justin Marvel)
Hills
August 18, 2010 (Morning)
Exercise Type: Run
Weather: Misty. 85 ish
Comments:
Run to SRSC Hills.
4 x Marina Hill
20 min continuous SRSC hill.
Run to SPHS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 46:24 | |||
| 1.1 Miles | 10:22 | 9:25 / Mile | Warmup | |
| 3.4 Miles | 25:00 | 7:21 / Mile | Hills | |
| 1.1 Miles | 11:02 | 10:01 / Mile | Cooldown |