View Workout (Heather Wallace)
35 around Ramblewood
September 16, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Felt the same as yesterday. Iced twice. Walked before and after workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Ascics- dark blue |