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Hwy 60 - Eiler - 127th - St. Paul

August 16, 2010 (Afternoon)

Exercise Type: Run

Weather: 70, Sunny, Gorgeous

Comments:
6:00pm - 2 mile easy, 14x(1min Hard, 1min jog), 2 mile easy. Good little workout. Stomach and quads worked the hardest - therefore most out of shape.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:00 6:52 / Mile Fartlek Nike Air Pegasus+ 26 (Gray)