August 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 70, Sunny, Gorgeous
Comments:
6:00pm - 2 mile easy, 14x(1min Hard, 1min jog), 2 mile easy. Good little workout. Stomach and quads worked the hardest - therefore most out of shape.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:00 | 6:52 / Mile | Fartlek | Nike Air Pegasus+ 26 (Gray) |