View Workout (Madolyn Smith)
Hard Day
August 19, 2010 (Morning)
Exercise Type: Run
Weather: extremely hot
Comments:
Today we did a run run through lands down at a somewhat easy pace, then we got onto fairview, almost got killed by a psycho driver, and then started our workout. We did 60 seconds 3k race pace and then 60 seconds easy jogging. We did each 10 times. It was extremely hot, and i hydrated all day, yet i still felt extremely dehydrated. It was a very exhausting run and probably the hadest workout for me yet.
2x 8 minute abs
2x 8 Dirty Dozens
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:17 | 8:14 / Mile | Asics GT-2150 |