View Workout (Jeremy Skarda)
Alumni Race
August 19, 2010 (Afternoon)
Exercise Type: Run
Weather: not too bad
Comments:
2nd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.38 Miles | 7:28 | |||
| 1.38 Miles | 7:28 | 5:24 / Mile | Mizuno Wave Rider 13 | |
| 1.0 Miles | Cooldown | Mizuno Wave Rider 13 |