View Workout (Heather Wallace)
35 min run
September 17, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Ramblewood loop with pain level 2/10. Iced once. Was a good pace for me. Walked before and 10 minutes after workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Ascics- dark blue |