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August 19, 2010 (Afternoon)

Exercise Type: Run

Weather: Sunny/hot

Comments:
ran with the pack, good pace.

Distance Duration Pace Interval Type Shoes
8.3 Miles 1:06:30
1.0 Miles 8:00 8:00 / Mile Warmup Brooks Adrenaline 10
7.3 Miles 58:30 8:00 / Mile Easy Brooks Adrenaline 10

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