View Workout (Stuart McLean)
Not my best running day...
August 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Kinda nice, but deceptively humid
Comments:
I felt good when I started, but got progressively worse. First two miles on flat roads, next 2.21 were on the HHS XC course (I was barely running). Then I, gulp!,walked for .29, then ran home. Just not into today. Probably tired from yesterday's hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 57:01 | |||
| 2.06 Miles | 16:13 | 7:52 / Mile | Easy | New Balance MT100 |
| 2.21 Miles | 20:56 | 9:28 / Mile | Cruise | New Balance MT100 |
| 0.29 Miles | 4:31 | 15:34 / Mile | New Balance MT100 | |
| 1.75 Miles | 15:21 | 8:46 / Mile | Easy | New Balance MT100 |