View Workout (Anthony Belber)
Summer's winding down
August 19, 2010 (Afternoon)
Exercise Type: Run
Weather: a mild 90
Comments:
Kept things controlled through Melvin Hazen, Beach Dr, and Zoo. Added on two with Spergel in Glover Park. Knees as always unpleasant, but felt surprisingly decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:00 | 8:23 / Mile | Training |