View Workout (Sara Cuadra)
Lost in Bull Frog Lake
August 19, 2010 (Morning)
Exercise Type: Run
Weather: Hot but Shady...Slim Shady
Comments:
Mileage is a guestimate. I did feel really fast on the way out because I ran the first 2.5 miles with Miranda, Lindsay, Gabi, and Katie. Then we had to stop because we were lost and the trails were confusing. The way back I ran with Batine, Julia, and Magaly. Hills were okay and I feel really good because I know I pushed myself. Unfortunately, my shins hurt just doing nothing so now I pay the price for caca shoes. New ones on Friday. I have been RICEing so we will see how that goes too. Dead man's jog, 2 minute cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.31 Miles | 38:01 | |||
| 4.75 Miles | 36:01 | 7:34 / Mile | Easy | |
| 900.0 Meters | ||||
| 2:00 | Cooldown |