View Workout (Nathan Roe)
Tempo Distance Run
August 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
did a kinder loop, starting with 10min easy, then 1,1,2,2,3,3,4,4,5min tempo with 1 min rest inbetween
felt pretty good, not too tired even after hills yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 54:55 | |||
| 1.5 Miles | Warmup | |||
| 7.5 Miles | 54:55 | 7:19 / Mile | Tempo |